I Empower Myself

Generally, fat is necessary as it is what fills the spaces between the muscles that give shape to the body.

Fat becomes ugly to many when it becomes excessive. When it is excessive it cause problem to the sufferer.

Fat usually gathers to the parts of the body which have least activity. In other words, obesity is evidently caused by local inactivity.

Logically, the successful remedy would be muscular activity where the fatty deposit is situated.

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Normally, it is advised that we walk or do brisk walk. It is highly recommended and undoubtedly beneficial to walk.  However, motion of the legs do not bring action to the abdomen where the fats are stored. Thus, there is a need to do a direct activity for the abdomen so that the fatty tissues may be dislodged. The assumption, if fat is accumulated due to inactivity, exercises will remedy the problem.

To reduce the fats in the abdomen is to massage while the abdominal muscles are tensed.

Fat is really carbon and the phenomena of spontaneous combustion – the cause of many mysterious fires – is a familiar illustration of the method by which fat is consumed in the system and why exercise of the muscles or friction of the fatty deposit will remove it.

When the muscles are exercised by alternate contraction and relaxation or vigorous rubbing, there is an increased flow of blood to that point, and therefore an increase of oxygen, as the red corpuscles, coming in contact with the carbon or fatty deposit, burn it up.  To simply explain, the pumping action of muscles during the exercises expels the ashes, or debris resulting from this comb us when, into venous and glandulous system.  It is then carried off by the ordinary excretions of the body.

Abdominal Exercises:

• Tense the muscles of the abdomen and place the palms of the hands upon it.

• Press down firmly, and rub the accumulation of fat back and forth, not permitting the hands to slip. (Otherwise, only the skin will be rubbed, and no benefit will result.)

• Vary this process by striking the abdomen rapidly with your clenched fists, alternately contracting and relaxing the abdominal muscles.

• The act of contracting is easily accomplished by raising the head while lying down.

• These exercises are effective methods of attacking the objectionable deposit of fats.

• And if systematically and persistently practiced will certainly achieve satisfactory results, which includes strengthening of abdominal muscles.

• Both of these exercises can be performed most easily and effectively in a reclining position in bed.